Know
What Minerals Are, And What They Do
Minerals Beginning
With The Letter
"C "
ALL MINERAL PAGES ARE PRESENTLY UNDER CONSTRUCTION
From
Calcium
Calcium is needed for strong bones and teeth. It
is the most abundant mineral in the body and is important for helping
the heart, nerves, muscles and other body systems work properly.
According to the National Institutes of Health, it is not unusual
for many individuals to consume less than half the calcium they
need for building and maintaining healthy bones. Heavy use of caffeine
such as in coffee, large intake of sodium phosphates found in carbonated
drinks and alcohol can decrease the calcium the body retains.
Research has shown calcium may impact conditions such as osteoporosis,
hypoarathyroidism, premenstrual syndrome (PMS), high blood pressure,
high cholesterol, stroke, colon issues, obesity, tooth and gum disease
and insomnia.
To function properly, calcium must be accompanied by several other
nutrients including Vitamin D, phosphorus and magnesium.
Not all forms of calcium are equally as effective. Calcium is a
difficult supplement for many people. Tablets may be weak, may be
in poor forms (such as carbonate) or may not provide the necessary
supporting minerals.
Calcium citrate is easier to digest and less likely to cause constipation
and gas.
Calcium Carbonate is a naturally occurring mineral
often used in antacids. It helps relieve indigestion, heartburn,
and stomach upset.
Calcium
Liquid by Vitabase
High quality, cost effective liquid formula. Superior absorption.
Calcium and Magnesium Citrates formula from Vitabase
See article: Calcium and Magnesium
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From
Chromium
Chromium is an essential mineral. While it may be found in a variety
of foods, as many as 90% of American diets are low in chromium.
Low chromium levels may result in an increase in blood sugar, triglycerides
and cholesterol.
Chromium supports effective functioning of
insulin. Insulin is needed for transporting glucose to cells for
energy production. Diabetes results when the body cannot create
enough insulin or has trouble using it effectively. Chromium has
been shown in numerous studies to be beneficial in treating insulin
resistance and diabetes.
Other studies show chromium to be effective
in improving insulin sensitivity and lowering blood glucose levels.
Up to 80 million Americans may suffer from insulin resistance where
the body fails to respond properly to the insulin it produces.
Chromium has also shown significant benefit in treating
polycystic ovarian syndrome (PCOS). This condition affects up to
2 million women and can result in infertility. It is associated
with insulin resistance and type 2 diabetes.
Chromium picolinate is one of the most popular
forms of chromium available and is used in hundreds of different
supplements. It is a combination of the element chromium and picolinic
acid. The addition of picolinic acid aids in the ability of chromium
to be absorbed.
Chromium
by Vitabase
Uses ChromeMate®. May improve insulin sensitivity and lower
blood glucose levels. Used to help with polycystic ovarian syndrome
(PCOS). 600% more effective than chromium chloride. 300% more effective
than chromium picolinate
Chromium
Picolinate by Vitabase
Aids in loss of body fat without causing a loss of body mass. Promotes
increased metabolism.
See Article on Chromium
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Index
Copper
Copper plays a vital role development of healthy hair and skin.
The body uses copper to produce melanin, the pigment that colors
the hair, skin, and eyes. Copper is utilized in the creation of
collagen. It may also play function as a weapon against cardiovascular
disease.
Copper works with zinc to aid in hair growth.
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