HERBALS FOR HEALTH
Herbs To Help Maintain Good Health
and
Herbal Remedies to Alleviate Health Problems

Valerian Root - commonly called garden heliotrope
Calms and soothes the nervous system. Reduces tension and emotional stress, aids in a restful sleep, and eases menstrual cramps.

Valerian, also commonly called garden heliotrope, is found throughout Europe, Asia and North America. For centuries it has been prized for its soothing qualities. Valerian gained in popularity in the 17th century and was commonly used for insomnia and to help relieve stress-related anxiety and nervous restlessness.

Research has confirmed that these applications are more than just superstition. In 2003, scientists discovered that the sedative and sleep enhancing properties of valerian were related to two flavonoids: 6-methylapigenin and Hesperidin. Valerian acts as a natural tranquilizer and may help soothe anxiety, nervous tension, insomnia and headaches.

Studies have shown that valerian can reduce the amount of time it takes to fall asleep and it helps improve the quality of sleep. An added benefit is that valerian does not have the side effects such as drowsiness the next day.
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Velvet Bean - Mucuna Pruriens
Mucuna Pruriens commonly known as velvet bean. Over a thousand years ago the Ayurvedic physician Sus hruta wrote that Mucuna is a powerful aphrodisiac and tonic. It has been shown to increase testosterone levels. The plant is indigenous to India. The extract is also known to enhance mental alertness and improve coordination. These properties combined with its reported aphrodisiac effects indicate potential use in energy formulations for sports nutrition. It has also been used to control depression and improve mental alertness.Also called dopa bean, contains naturally occurring L-dopa a known libido-booster.
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